This process makes vitamins and minerals much more bioavailable in the body. In the digestive tract, bad bacteria's are fed with refined carbohydrates, while the prebiotics, feed the good bacterias and thus help in balancing a good gut microflora. Many problems like indigestion, bloating, leaky guts and poor immune system occurs when the ratio of bad microorganisms overpowers the good microorganisms in the human body. These bacteria's are live microorganisms that helps in promoting a healthy digestive tract and a healthy immune system. Probiotics are foods that contain healthy bacteria. What are Probiotics and why is it important ? So I gave her this recipe and she asked me for a video 🙂 🙂 🙂, hence I thought to make a post of this as it would be beneficial for those who aren't aware of this inexpensive natural homemade probiotics.
Breakfast conji can free#
Recently I had put one of my client on a colon cleanse diet and asked her eat lots of probiotics, fiber rich and gluten free food during the period. My comfort food with all good bacteria's 🙂 I prefer to have a cup of Rice Kanji, with a pickle and some stir fry veggies for my mid day meals, lunch for the day will be sorted : ). Even today I prefer eating this if I feel discomfort on stomach. I hardly remember anything as I was very young and used to visit only during summer holidays, but my Mom often says this hence I'm narrating the same 🙂. On the following day, she used to mash rice well with hands, add some curds, onions and served this for breakfast. As clay pots were the only utensils available at that time to use on wood fire in villages. This rice kanji recipe was followed by my grand mother, who used to soak cooked rice in clay pots. They had medicine in every food and techniques used for cooking was straight and simple, which needs to be digged out for our better health.Īs I am from Mysore, South India, my knowledge about food is more inclined with South Indian Dishes and at home we do follow the practices of our older generations. Indian traditional food and ancestral knowledge on food science with varieties of spices, herbs and food says lot about health. A delicious bowl of homemade, natural probiotics will be ready without spending hundreds to thousands of money on store brought probiotics. Soak cooked rice over night in some water, next day blend it in a mixer, add home made curds and temper with coconut oil. Further adding homemade curds ,even increases the good bacteria's.īut I make this rice kanji similar to curd rice. After 12 hours of fermentation, you can eat 2-3 tablespoon of rice as first thing in the morning, to improve gut health.
To make rice kanji, you need to soak cooked rice overnight in a clay pot. But the main difference with Rice kanji and regular curd rice is the fermentation of cooked rice. Kanji tastes very similar to curd rice and tastes similar to curd rice.
Step by Step directions to make Rice Kanji.What are Probiotics and why is it important ?.
0 kommentar(er)
